Calm for your goals

We all need to take a breather sometimes.

500-Hr Certified Trauma-Informed Yoga Teacher serving youth, women, and professionals, including in corporate wellness programs.

Healing the Body

My process with clients is often subtle, systems-guided, caring, and encouraging. My strengths are in guiding meditation, promoting stress reduction, facilitating body recovery, and creating space for connection.

Whether you need a strong vinyasa teacher for your office wellness program or a private one-on-one coach for future visualization, I’d love to use my skills to expand your wellness journey together.

Offerings

Physical and Spiritual Practice

Yoga is both a physical and mental practice. I teach alignment-based vinyasa flows that are empowering and balancing. My approach is a Subtle Body Flow that allows room for growth, flexibility, injury management, and body strengthening.

Meditation and

Stress Reduction

Managing stress can help motivate you to the next thing. Too much stress can be destructive. I create pop up safe spaces where we explore your breath in guided meditation, and teach you skills to carry with you wherever you are.

Let’s Create Habits Together

Today we’re all moving faster than ever—yet we can still make time for what’s most important. Family, friends, health, and recreation. Let’s build healthy habits together to help your intentions actualize, keep your mind balanced, and make your body happy. Let’s clear your mind to create more.

schedule to meet

Learn More

Yoga and injury management. Meditation and stress relief. Breath work and self-discovery. Future planning and connection.

Meditation and Breathwork

Yin Yoga

The Science of Fascia:
For Arthritis and Muscle Pain Relief

Mindfulness, Authenticity, Play

Testimonials

As someone whose brain never shuts off, Joanna was able to help me clear my thoughts and focus on my breathing. Through her sessions, I learned methods that help reduce anxiety for my day-to-day life.

Amie Wei L., Senior Consultant, Strategy & Operations, Deloitte Consulting

I am very grateful for Joanna and all the beauty that she puts out into the world. In my own meditative practice with Joanna, she gradually brought me from a state of stress and overwhelm to one of relaxation and ease. Her calming energy brings a much needed sense of grounding into my life. I highly recommend Joanna, both as an advanced yogic teacher and meditative guide!

Julia Solazzo, Fine Artist

I have been doing my yoga practice with Joanna for a few months now, and it has been absolutely amazing. Each session is customized for your needs, and she puts a lot of effort into making it restorative and challenging based on them. I have a knee injury and Joanna is super great about it, always making sure that I am safe/comfortable, but still challenging myself with the poses. P.S She also has the best smelling essential oils.

Matt Hill, Software Engineer, SnapChat

Background

Hi, I’m Joanna. I am a 500-hr certified yoga teacher and wellness consultant. My training is certified through Yoga Alliance.

About Me